Kinesiology is the science of human movement, applying the latest evidenced-based research to improve function, health & wellness.

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Ontario Kinesiology Association (OKA)

Our Mission: To have kinesiologists recognized as the authority on human movement and the preferred health care provider of practical, applied and effective solutions for injury prevention, improved health and performance outcomes for clients.

The Ontario Kinesiology Association exists to:

  • Promote the profession of kinesiology
  • Support the professional standards of kinesiology
  • Assist Kinesiologists in their growth and development

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We offer different levels of membership – Professional, Student, and Affiliate – with benefits appropriate for your level.

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OKA Professional

News & Updates

OKA Board Nominations 2019

Aug 27th, 2018

Nominations for the 2019 OKA Board of Directors are now open!

October 2017 Supplemental: High-Intensity Interval Training (HIIT): An effective strategy for maximizing health and fitness - Efthymios Papadopoulos, R.Kin, MSc & Jenna Gillen, PhD

Oct 19th, 2017

The Canadian Physical Activity Guidelines recommend accumulating 150 minutes of moderate-to vigorous-intensity physical activity per week to maintain or improve health1. For many Canadians, this is typically achieved through routine bouts of moderate-intensity continuous training (MICT), such as 30 minutes per day on 5 days per week. However, a large and convincing body of research indicates that achieving only 40 to 60 minutes of high-intensity interval training (HIIT) per week leads to similar


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